Dealing with an emotionally turbulent divorce

One of the hardest things about going through a divorce is the fact that there are so many things to balance. There is so much change to manage, and this means that each divorcing spouse needs to simultaneously think about the well-being of their children, the security of their finances, and their own emotional health. This, understandably, often leads to a rollercoaster of emotions. By managing these emotions, however, the process will become a lot easier to handle.

If you are struggling to pursue the divorce process and manage your emotional and mental health in the state of Maryland, it is important that you take a step back and reflect on the way that your mind is processing the experience. Becoming aware of the way that you are handling the divorce can give you key insights on where your emotions might be getting in the way.

Separate your emotions from the process

The mistake many people make is that they get too emotionally involved in the logistical process of divorce. This makes it almost impossible to make certain crucial decisions with any objectivity. In reality, there are two parallel processes taking place.

There is the emotional divorce — the divorce in which you are emotionally separating yourself from a person you once loved. This is, for many, a grieving process and one that takes mental energy and reflection. But there is also the legal divorce — the divorce in which assets are separated and logistical details are finalized. This does not need to be emotional or personal, and when done right, it will not be emotionally draining.

Consider mediation and counseling

Many of the negative emotions experienced in a divorce are easy to externalize. It’s easy to not hold yourself responsible for your anger, sadness or bitterness, because you can place the blame on your former spouse. However, placing blame will not make the process any easier. By going through mediation or counseling, you may be able to resolve the underlying issues that are making the entire journey so difficult.

If you are dealing with an emotionally turbulent divorce in Maryland, it is a good idea to consider the options and services that are available to you.